Psychotherapy · Chapel Hill, NC
The purpose
of psychotherapy is
to set people free.
— Rollo May
Holistic, psychodynamic psychotherapy for individuals, couples, families, and groups — rooted in curiosity, warmth, and a deep respect for your inner wisdom.
Welcome
Therapy as a
collaborative practice.
Our goal is to help you understand your relationships with people, things, and your surroundings. We use a psychodynamic approach — talking through what feels stuck to gain insight into present-day difficulties.
By understanding the root causes of your struggles, we work together to make meaningful changes and develop new ways of coping. Therapy here is a safe, supportive space to explore, grieve, and grow.
Meet the team & our approachWhat we offer
Three ways we walk alongside you.
Therapy
Individual, Couples & Group
- — Individual therapy
- — Couples therapy
- — Family & group therapy
Consultation
Supervision & Consulting
- — Clinical supervision
- — Program consultation
- — Staff training & talks
Groups & Workshops
Circles & Learning
- — Psychedelic Integration (G.R.O.W.)
- — Reflective Dreamwork Circle
- — Art Group for Healing
- — Marriage Mastery Course
Our approach
No single approach fits every person.
Psychodynamic Counseling — Transactional Analysis, Gestalt, Redecision Therapy
Somatic Experiencing, Energy Therapy, Mindfulness-based counseling
Attachment-based, Developmental Model, Humanistic / Person-Centered, DBT, IFS
Motivational Interviewing — meeting you where you are
Begin
When you're ready, we're here to listen.
Reach out for a brief phone consultation. Together we'll see if working with us feels like the right fit for what you're carrying.