No single approach fits every person.

My work is more than just therapy — it's about creating meaningful connections and empowering individuals and couples to break free from the patterns of unhappiness, worry, and stagnation. Whether you're navigating life's transitions, seeking deeper self-awareness, or exploring the edges of your consciousness, I'm here to walk alongside you with compassion, curiosity, and expertise.

My approach is holistic and integrative, blending the biopsychosocial model with a focus on the mind-body connection. I help clients reconnect with their emotions and embodied experiences, creating a pathway for deeper self-awareness and healing. My work often centers on relationships, which can manifest through anxiety, depression, trauma, and addiction. I also support clients navigating multicultural concerns, identity exploration, racism, oppression, loss, grief, and life transitions.

I have a particular interest in non-ordinary states of consciousness and their potential for healing and growth. I offer dream work, psychedelic integration, and ketamine-assisted psychotherapy support — including sitting with clients during ketamine infusions and providing pre- and post-infusion integration sessions to help them process and embody their experiences.

My educational background includes a graduate degree in Cultural Anthropology and a Master's in Social Work from UNC-Chapel Hill. I have also completed postgraduate training in Transactional Analysis and the Developmental Model of Couples Therapy under Ellyn Bader, Ph.D. at The Couples Institute. These diverse influences, combined with my lived experiences, inform my therapeutic approach.

In addition to individual and couples therapy, I offer workshops and specialized sessions designed to support healing and personal growth. If you're ready to explore a deeper connection with yourself and your relationships, I invite you to reach out.

My love and drive for counseling started twelve years ago after I received my bachelor's in psychology at Metropolitan State University. From here I have worked at different mental health settings exposing me to different populations which has guided me in my work as a counselor. It is through these experiences that propelled me to get my master's degree from Northwestern University.

I work with children, adolescents, and adults struggling with anxiety, depression, anger issues, developmental transitions, trauma, OCD, and substance misuse. I believe that individuals already possess the qualities needed to flourish. That is why I employ a humanistic / client-centered approach through the lenses of multiculturalism. This approach encourages curiosity, intuition, and creativity.

I have found that by providing safe space as well as challenging my clients from time to time, I have the opportunity to watch my clients grow. If you would like to get started, reach out to me by email.

I work with individuals and couples who find themselves stuck in the same patterns — whether that shows up as anxiety, disconnection in relationships, or just feeling off and not quite like themselves. A lot of the people I work with are thoughtful, intuitive, and aware that something deeper is going on, but aren't sure how to shift it.

In couples work, I help partners move out of repeating cycles of conflict and disconnection and toward clearer communication, understanding, and a stronger sense of connection. I tend to work well with clients who want a more grounded and direct approach to therapy.

My approach is relational and body-aware, drawing from somatic work, CBT, and experiential practices. I help clients not only gain insight, but also feel and apply change in their everyday lives.

I have a special interest in working with clients who identify as intuitive, creative, or open to deeper self-exploration. I also provide an affirming space for LGBTQIA+, polyamorous, and kink communities. I offer both individual and couples therapy and have been a Licensed Clinical Social Worker since 2009.